| Elite Standard | A Standard | B Standard | |
| 800m | 2:15.0 | 2:20.0 | 2:47.0 |
| 1500m/Mile | 4:27/4:47 | 4:57/5:19 | 5:44/6:10 |
| 3000m | 9:45 | 11:00 | 12:00 |
| 3000m Steeple | 10:30 | 12:10 | 13:10 |
| 5k | 16:20 | 18:50 | 21:30 |
| 10k | 35:00 | 39:50 | 44:40 |
| Half Marathon | 1:18:00 | 1:20:59 | 1:40:00 |
| Marathon | 2:52:00 | 3:00:59 | 3:30:00 |
