Currently: My current Winter/Sprint training plan is geared towards setting new PR’s at the NYC 1/2 Marathon and the Cherry Blossom 10 Miler in DC. After these ‘longer’ races I’ll dial it back for some quicker, shorter races to reap the benefits from all the endurance training and racing.

 

My main focus for 2013 will be to break 2:30 at the California International Marathon in December.

 

Personal Bests: 

Mile ’06 (outdoor) – 4:20 

3000m ’05 (indoor): 8:36 

5000m ’06 (indoor): 14:53 

5000m ’06 (outdoor): 14:39 

5k ’09 (road): 15:02 

4 Mile ’11 (road): 19:42 

8k ’08 (road): 24:57 

8k XC ’07: 25:15 

10k ’09 (road): 31:37

Half Marathon ’13 – 1:10:22

Marathon ’12 – 2:41:32

 

Favorite Races:

Dogwood Canyon 25k Trail Run – epic hills and great scenery!

Little Rock 1/2 Marathon – great race accommodations, perks, organization, crowd support & post race party!